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YOGA & MEDITATION
Gentle movement & meditation for wellness
In our private yoga studio, we offer small-group Hatha & Restorative Classes and Therapeutic Yoga Classes. Come cultivate tools to support your health & wellbeing through breath techniques, movement and meditation practices and enjoy the benefits of a more personalized classes due to small class sizes.
Manage stress
Cultivate body/mind awareness
Reduce muscular tension
Increase mobility
YOGA OFFERINGS
These classes are great for those new to yoga, or for those seeking to improve or grow their yoga practice.
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Yoga provides an opportunity to cultivate tools to manage stress through breathing techniques, movement, and mindfulness practices. By focusing on alignment, this class creates a deep sense of body awareness.​
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WEDNESDAYS 4:30pm-5:30pm
$22/class
or
Package of 4 classes for $72
Use therapeutic yoga techniques as healing tools to help reduce pain and to re-regulate the pain system. Sessions may include educational teaching, grounding practices, pranayama (breathing exercise), mindfulness, relaxation techniques, meditation and yoga nidra to suit your needs.
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SATURDAYS 9:30am - 10:30am
$22/class
or
Package of 4 classes for $72
Bring happiness and empowerment into your mind, body, and spirit in this uplifting therapeutic yoga practice. Suitable for all levels, this class will explore pranayama (breathwork), arm balances, inversions, transitions and hip openers, all at your own pace. This full-body practice is designed to help you release energy blocks in your joints and muscles and shed any negativity you’re holding. You’ll emerge feeling positive and refreshed!
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SATURDAYS 11:00AM - 12:00 PM
$22/class
or
Package of 4 classes for $72
Discover the beauty of simplicity with our Yoga Stretch & Breathwork sessions every Sunday. This nurturing practice is designed to help you release stress, improve flexibility, and find balance by connecting your breath and movement. With the elements of sound healing, it's perfect for both your body and mind. It's a chance to unwind, recharge, and reconnect with yourself.​
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SUNDAYS 12:45pm-1:45pm
$25 per session
or
Package of 4 classes for $80
Through the gentle placement of singing bowls on and around your body, their healing vibrations deeply resonate to release tension, restore balance, and align your chakras. This intensive yet soothing experience enhances energy flow, calms the mind, and rejuvenates the spirit, offering a profound reset for your body and soul.
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1:1 Session $80 for 40 Minutes
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Contact via email to book!
Experience a deeply restorative sound healing session tailored for family and friends, designed to prevent energy contamination by keeping the group’s energy aligned. Using the harmonious vibrations of singing bowls, this session promotes balance, restores chakras, and nurtures a shared sense of calm and connection. It's an ideal way to relax and strengthen bonds in a supportive and tranquil environment.
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1:2 Session $88 for 40 Minutes*
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*Participants must know one another
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Contact via email to book!
